Reaching out for support is a meaningful first step in addressing self-limiting beliefs. Trauma can distort self-perception and interfere with one’s ability to recognize their inherent worth. I'm here to help sort through the layers in a safe, accepting space.
Looking for an alternative to traditional talk therapy? I also offer guided forest therapy. These are one-on-one or small group sessions with a focus on using the senses to connect with nature and develop mindfulness. Available in Asheville, NC & surrounding areas, April - October.
Come As You Are Counseling is a LGBTQIA+ Affirming Practice.